Couch to 5K

After Dawn was so successful at raising money for charity using the photo I took of her at Parkrun I still stayed on the couch. I kept saying to myself that I was going to start Couch to 5K but working full-time in a Bookies makes doing anything else very difficult, or maybe this was just an excuse. I'm now working part-time so I decided to get started. The first week you alternate 60 seconds running with 90 seconds walking and believe me, I was looking at my watching counting the seconds to the end of each run. I'm now on week 8 which involves 28 minute runs. I wouldn't have believed at the start that I would have been capable of running for 28 minutes. I'm so glad I started this, I'm looking and feeling so much better and happier now, it has been well worth the effort.